The late diagnosis of ADHD can be challenging for adolescents, young adults and parents alike. Holding a safe and positive coaching space, Charlotte encourages her clients to explore who they want to be and what that they want to achieve.  Together, they then develop a holistic strategy to create change and attain these goals.

 

Working to nurture and challenge, Charlotte strives to champion her clients' strengths while unpicking the nuances and unhealthy coping mechanisms created by being neurodiverse in a neurotypical world.​​​  With a double pronged approach, sessions focus on enhancing executive function skills while simultaneously allowing space for the impact that ADHD - and its comorbidities - can have on self esteem and self confidence. 

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Specific areas targeted are:

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• Sleep Hygiene

• Nutrition

• Exercise

• Routine

• Meditation

• Executive Function Skills 

• Emotional Regulation

• Hormonal Patterns

 

Charlotte selects appropriate tools to support her clients while working to redirect unhelpful coping strategies.  This approach enables Charlotte's clients to recognise their brilliance and thrive. 

 

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